Yoga and Meditation Class
1/11/2008 Through 3/14/2008 , 11:30:00 AM
Alumni Hall, Veterans Memorial Hall
Admission: Individual classes - $10 for meditation, $12 for yoga. Total cost of the eight-week program is $96.
This is a 30-minute class of mindfulness yoga, followed by a one-hour class of gentle yoga, emphasizing stress reduction and relaxation. Instruction will include classic Hatha yoga postures with emphasis on breathing completely, body comfort and aliveness. Individual classes - $10 for meditation, $12 for yoga. Total cost of the eight-week program is $96, ($48 for meditation, $64 for yoga).
Contact Info:
Office of Faculty and Staff Assistance for registration and information at 404-413-3342.